challenge

kendra (a new blog find) has posed a challenge to her readers. she's encouraging everyone to change things up for the next four weeks. since i've been in a bit of a funk lately, i'm joining in on the fun. changing things up will not be easy since i'm a creature of habit, but what's the point of a challenge if you aren't challenged?

this week's challenge is to change up three workouts. i admit that i've gotten horrible about my workouts. i walk twice a week and do cardio once a week. however, i'm supposed to be walking four days and doing two cardio workouts. i'm a lump :p

current workout (ideally):
M - (morning) training walk
T - (evening) 30 min turbo jam or rev abs
W - (morning) training walk
Th - (evening) 45 min turbo jam or rev abs
Sa - (morning) training walk
Su - (morning) training walk

**training walks vary based on the susan komen suggested training schedule

i've tried a range of workouts so i'm not going to get too outside my comfort zone with this week's challenge. however, i think i'm going to revisit some old favorites that i dropped in recent months. i love the beachbody workouts, but i think i'm getting a little bored because they're my go to's. so...

new workout (ideally):
M - (evening) training walk
T - (evening) 30 min wii active
W - (morning) training walk
Th - (evening) 45 min wii sports/wii fit
Sa - (morning) training walk
Su - (evening) training walk

i realize it's not the most creative switch in the world (mornings to evenings? meh), but i'm hoping it helps. part of my problem is scheduling. this gives me a little less worry about squeezing in workouts before work... i was going to implement this new plan tomorrow because i haven't been feeling well today. however, i'm starting to get more annoyed with myself for not walking at all this weekend.annoyance > illness so i think i'm going to force myself on to the treadmill and then take a nice long bath. to the treadmill!

ps - if you have questions or want to order turbo jam and/or rev abs, contact christina. she's a beachbody coach and a total doll