1.4 up

i'm pissed. for someone who used to barely gain a pound in a single month, gaining over a pound in a week is completely unacceptable. yea i've made great progress overall blah blah blah. i don't care. i'm so mad at myself. i should've brought the leftover cake to work on monday regardless of when i actually showed up to the office. i should've planned better around all the eating out. i shouldn't have eaten so late just because something was there...

the only positive of this week has been working out. i made my own quick workout last night since it was my rest day on the challenge schedule. i set the difficulty to high on everything, but some of them definitely felt easy. my arms hurt a smidge this morning, which passed after a half hour. i  need to push my muscles, and i'm kinda disappointed that the active workouts aren't really fulfilling that goal. perhaps tonight i'll bump up the challenge intensity to hard (it's been at medium since tuesday). or maybe i'll go back to chalene for strength training. i prefer working with weights anyway, but i obviously can't hold weights and the remotes at the same time. that resistance band is totally worthless to me so it is out

speaking of out... it's time to go home. i have a fun weekend planned, including some walking and more working out. i'm paying extra close attention to my points, too. because i refuse to have another big gain. catch y'all next week!